Peanuts

100 g
160 g
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What is Dry Fruits Organic ?

With dry fruits organic, you can eat well even when your life is hectic. Our Snacks are the perfect alternative to fast food: tasty, affordable, balanced, wholesome and High-Quality. We also offer Chocolate Nuts and GiftBoxes.

Where Does Dry Fruits Organic Comes From ?
We are a young pakistan company based in Lahore. Our products, which are based on cutting-edge food technology, are all produced in Pakistan.

Peanuts

Looking for a healthy, delicious snack that will give you energy and keep you going all day long?

Look no further than our premium peanuts! These organic nuts are packed with protein, fiber, and essential vitamins and minerals, making them a perfect snack for busy adults and active kids alike. Plus, they’re deliciously roasted and full of flavor. Whether you eat them plain or add them to your favorite recipes, our premium peanuts are sure to please.

    Description

    OVERVIEW 

    Peanut is one of the most famous nuts and a family favorite, especially in winters! Peanuts are found in every household and serve as a perfect companion for the evening or late night family sit together. Interestingly, a peanut is not a nut but a legume like lentils and beans. However, like other nuts, peanuts have an impressive nutritional profile, and their health benefits are remarkable.

    PEANUTS CALORIES

    One ounce of shelled peanuts (28 grams) provides about 180 kcal. Peanuts calories come from 7 grams of protein, 14 grams of healthy fats, and 7 grams of total carbohydrates present in their one serving. Peanuts also contain several vitamins and minerals like vitamin E, vitamin B (niacin), and copper in appreciable quantities. However, they do not have any vitamin A or C. Given to the fact that these nuts have so many health benefits, there is no need to worry about peanuts calories.

    BENEFITS OF PEANUTS

    The benefits of peanuts are all due to their unique nutrient profile. A few of these health-boosting benefits are mentioned below:

    • Aid in Sugar Control: Natural healthy fats present in peanuts increase the glycemic index of other foods consumed simultaneously, controlling unwanted spikes in sugar levels in the body.
    • Help in Weight Loss: Protein and fiber present in them promote the feeling of satiety (fullness) for a much more extended period and prevent unwanted food craving and munching.
    • Protect Heart: Fiber and healthy unsaturated fats (mainly omega 3) in them help reduce unhealthy fat (LDL) from the body. Resveratrol, an antioxidant, reduces cardiovascular inflammation and relaxes arteries.
    • Reduce the Risk of Gallstones: As gallstones are made up of undissolved cholesterol, they help lower blood cholesterol and help in preventing the formation of these stones.
    • Reduce the Risk of Alzheimer’s: They are rich in vitamin E and B. According to studies, these vitamins have proved to promote brain health even in the elderly’s.

    These amazing health benefits of peanuts will definitely make you want to order them right away!

    HOMEMADE PEANUT BUTTER

    Peanut butter is a globally famous protein and fat-packed spread, and it is full of health-boosting properties due to its excellent nutritional profile. One tablespoon of peanut butter gives 90 10 100 calories, 8 grams of fat, 4 grams of protein, and 3 grams of carbohydrate. Peanut spread is also a good source of vitamin E, niacin, and magnesium.

    Making peanut butter does not require much effort or time. You can make this liquid gold by taking 2 cups of roasted peanuts, two tablespoons of sugar or honey, and a tiny pinch of salt. Add everything to a food processor, turn it on a medium speed, and let it churn for 4 to 5 minutes. You will observe peanuts going through various stages, from crumbs to dry bowl and finally butter-like shiny paste. This will make roughly 1 1/2 cups of butter stored in an air-tight jar and placed in the fridge.

    MOST REASONABLE PEANUTS PRICE AT DFO

    DFO offers the most economical peanuts price worldwide without compromising on the quality. If you search for top-quality peanuts, dryfruitsorganic.com is the perfect place to shop. We provide premium quality dry fruits and nuts that are delightful delicacies! We constantly work to offer you the best at your doorstep.

    Additional information
    qty

    100 g, 160 g

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    dfo
    Buy the best dry fruits including Almonds, Walnuts, Cashews, Figs, Peanuts, Pine Nuts, Pistachios, Roasted Nuts, Dried Apricot (Khobani) online in Pakistan. Order now and get delivery service to Lahore, Islamabad, Karachi and all across Pakistan. We provide best dry fruit chocolate nuts and dates at your doorstep

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  • Karachi
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